Overnight Oats

Overnight Oats

Overnight oats make for an energizing, iron- and protein-rich breakfast. Top with peanut butter or sliced almonds for additional protein.

Yield

Serves 1

Ingredients

1/3 cup rolled oats
½ cup low-fat milk
1/3 cup nonfat plain yogurt (Greek or regular)
½ cup unsweetened applesauce
1 teaspoon cinnamon
1 teaspoon brown sugar

Instructions

  1. Combine all ingredients in a bowl and let soak overnight in refrigerator. Stir well before serving.

Nutritional Information

Calories

270 calories

Carbohydrates

45g

Fat

3.5g

Fiber

5g

Protein

17g

Saturated Fat

1g

Sodium

85mg

Sugar

24g