Overnight oats make for an energizing, iron- and protein-rich breakfast. Top with peanut butter or sliced almonds for additional protein.
⅓ cup rolled oats
½ cup low-fat milk
⅓ cup nonfat plain yogurt (Greek or regular)
½ cup unsweetened applesauce
1 teaspoon cinnamon
1 teaspoon brown sugar
- Combine all ingredients in a bowl and let soak overnight in refrigerator. Stir well before serving.