Overnight oats make for an energizing, iron- and protein-rich breakfast. Top with peanut butter or sliced almonds for additional protein.
Ingredients
⅓ cup rolled oats
½ cup low-fat milk
⅓ cup nonfat plain yogurt (Greek or regular)
½ cup unsweetened applesauce
1 teaspoon cinnamon
1 teaspoon brown sugar
Instructions
- Combine all ingredients in a bowl and let soak overnight in refrigerator. Stir well before serving.
Yield
Serves 1
Nutrition
- Calories
- 270 calories
- Carbohydrates
- 45g
- Fat
- 3g
- Fiber
- 5g
- Protein
- 17g
- Saturated fat
- 1g
- Sodium
- 85mg
- Sugar
- 24g
