Potato Frittata

Potato Frittata

Sometimes it can be hard to get enough protein-rich food when your stomach is acting up. That’s when this filling frittata can help.

Yield

Serves 2

Ingredients

Cooking spray
1 medium potato, such as Yukon Gold or russet, peeled and thinly sliced
4 large eggs (1 whole egg and 3 egg whites)
¼ cup lactose-free milk
Garlic powder, paprika, dried oregano, salt, and pepper (optional)
¼ cup shredded soy cheese

Instructions

  1. Heat medium nonstick skillet over medium heat. Lightly coat pan with cooking spray. Add potato, cover, and cook until tender, stirring occasionally, about 10 minutes.
  2. Meanwhile, whisk whole egg and egg whites, milk, and desired seasoning in a large bowl.
  3. Pour egg mixture over potato and sprinkle with cheese. Reduce heat to low, cover, and cook until eggs are firm, 5 to 8 minutes.

½ cup Egg Beaters or liquid egg whites may be used in place of the whole egg.

Nutritional Information

Calories

170 calories

Carbohydrates

23g

Fat

4g

Fiber

2g

Protein

14g

Saturated Fat

1g

Sodium

320mg

Sugar

3g

Diets

Symptoms