Roasted Ginger Sweet Potato Slices

Roasted Ginger Sweet Potato Slices

This dish is perfect for people suffering from nausea. Ginger has been shown to help with — and even prevent — nausea and vomiting. And sweet potatoes provide a good source of calories and vitamins.

Yield

Serves 8

Ingredients

4 tablespoons olive oil, plus extra for basting/coating
½ teaspoon black pepper
¼ cup fresh ginger, grated
2 pounds sweet potatoes, peeled and cut into 1/8th-inch-thick slices

Instructions

  1. Preheat oven to 450 degrees.
  2. In a small bowl, whisk together oil, pepper, and ginger.
  3. Line a baking sheet with parchment paper, then arrange sweet potato slices in rows. Brush potatoes with the oil mixture.
  4. Roast potatoes for 20 to 22 minutes, flipping halfway through.
  5. Transfer potatoes to a plate and serve warm.

Nutritional Information

Calories

130 calories

Carbohydrates

15g

Cholesterol

0mg

Fat

7g

Fiber

2g

Protein

1g

Saturated Fat

1g

Sodium

170mg

Sugar

8g

Diets

Symptoms