Yogurt Parfait with Banana, Peanut Butter, and Corn Flakes

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Yogurt Parfait with Banana, Peanut Butter, and Corn Flakes

This parfait not only works well with many different diet types, it’s loaded with 33 grams of protein. Be sure to leave out the corn flakes if you’re experiencing difficulties swallowing.

Prep time

10 minutes

Total Time

10 minutes

Yield

Serves 1

Ingredients

2 tablespoons natural creamy peanut butter
1 cup low-fat plain Greek yogurt
½ medium banana, sliced
¼ cup corn flakes cereal

Instructions

  1. In a small microwave-safe dish, microwave peanut butter until thin and easy to pour, about 10 to 20 seconds.
  2. Spoon ½ cup yogurt into a bowl or air-tight container. Arrange half of the sliced banana over yogurt. Drizzle half of the melted peanut butter over banana. Sprinkle 2 tablespoons cereal over peanut butter. Layer remaining yogurt, banana, peanut butter, and cereal.
  3. Serve immediately or chill. Parfait can be stored in an air-tight container up to three days in the refrigerator.

Nutritional Information

Calories

450 calories

Carbohydrates

36g

Fat

21g

Fiber

4g

Protein

33g

Saturated Fat

6g

Sodium

300mg

Sugar

23g