Edamame Hummus

Edamame Hummus

This hummus is simply delicious. Packed with protein, edamame makes the perfect snack when you need a midday boost.

Ingredients

2 cups frozen shelled edamame
2 tablespoons tahini
2 cloves garlic, peeled
2 tablespoons olive oil
1 tablespoon cilantro leaves
Juice of 2 lemons
Salt and pepper

Instructions

  1. Thoroughly rinse fresh produce under warm running water for 20 seconds.
  2. Boil water in a medium saucepan. Add edamame and cook 1 to 2 minutes. Drain edamame and rinse under cold water to prevent it from cooking further.
  3. Add cooked edamame, tahini, garlic, olive oil, cilantro, and lemon juice to a food processor or blender and pulse until smooth. Add salt and pepper to taste.
  4. Serve immediately or transfer to an airtight container. Hummus can be stored up to 3 days in the refrigerator.

Yield

Serves 4-6

Prep time

10 minutes

Cook time

10 minutes

Total time

20 minutes

Nutrition

Calories
150 calories
Carbohydrates
10g
Fat
9g
Fiber
4g
Protein
7g
Saturated fat
1g
Sodium
20mg
Sugar
1g