Mango Lassi

Mango Lassi

Mixing sweet ingredients with tart flavors, this balanced and delicious smoothie can help ease nausea. It’s one the whole family will enjoy.

Ingredients

2 cups chopped mango
½ cup whole-milk yogurt
½ cup coconut milk or whole milk
1 teaspoon lime juice
1 teaspoon honey
Pinch of cardamom
6 ice cubes

Instructions

  1. Combine all ingredients in a blender. Pulse until smooth.

Yield

Serves 2

Prep time

10 minutes

Total time

10 minutes

Nutrition

Calories
260 calories
Carbohydrates
32g
Fat
15g
Fiber
3g
Protein
5g
Saturated fat
12g
Sodium
35mg
Sugar
28g