Mixing sweet ingredients with tart flavors, this balanced and delicious smoothie can help ease nausea. It’s one the whole family will enjoy.
Ingredients
2 cups chopped mango
½ cup whole-milk yogurt
½ cup coconut milk or whole milk
1 teaspoon lime juice
1 teaspoon honey
Pinch of cardamom
6 ice cubes
Instructions
- Combine all ingredients in a blender. Pulse until smooth.
Yield
Serves 2
Prep time
10 minutes
Total time
10 minutes
Nutrition
- Calories
- 260 calories
- Carbohydrates
- 32g
- Fat
- 15g
- Fiber
- 3g
- Protein
- 5g
- Saturated fat
- 12g
- Sodium
- 35mg
- Sugar
- 28g
