Try roasted sweet potato slices as a healthy alternative to fries.
This dish is perfect for people suffering from nausea. Ginger has been shown to help with — and even prevent — nausea and vomiting. And sweet potatoes provide a good source of calories and vitamins.
Ingredients
4 tablespoons olive oil, plus extra for basting/coating
½ teaspoon black pepper
¼ cup fresh ginger, grated
2 pounds sweet potatoes, peeled and cut into 1/8th-inch-thick slices
Instructions
- Preheat oven to 450 degrees.
- In a small bowl, whisk together oil, pepper, and ginger.
- Line a baking sheet with parchment paper, then arrange sweet potato slices in rows. Brush potatoes with the oil mixture.
- Roast potatoes for 20 to 22 minutes, flipping halfway through.
- Transfer potatoes to a plate and serve warm.
Yield
Serves 8
Nutrition
- Calories
- 130 calories
- Carbohydrates
- 15g
- Cholesterol
- 0mg
- Fat
- 7g
- Fiber
- 2g
- Protein
- 1g
- Saturated fat
- 1g
- Sodium
- 170mg
- Sugar
- 8g
