This low-in-fat hash brown is a good alternative to French fries.
This hash brown patty tastes great and takes only a few minutes to cook. Serve with applesauce.
Yield
Serves 2
Ingredients
1 sweet potato
1 large egg, separated and yolk discarded
2 teaspoons olive or canola oil
Instructions
- Peel sweet potato, then coarsely grate over medium bowl. Add egg white and stir until thoroughly combined. Make four patties.
- Heat oil in large skillet over medium-high heat. Cook patties until golden brown and crispy, about 2 to 3 minutes per side.
Nutritional Information
Calories
100 calories
Carbohydrates
12g
Fat
5g
Fiber
2g
Protein
3g
Saturated Fat
0g
Sodium
33mg
Sugar
6g
