Ingredients
2 tablespoons natural creamy peanut butter
1 cup low-fat plain Greek yogurt
½ medium banana, sliced
¼ cup corn flakes cereal
Instructions
- In a small microwave-safe dish, microwave peanut butter until thin and easy to pour, about 10 to 20 seconds.
- Spoon ½ cup yogurt into a bowl or air-tight container. Arrange half of the sliced banana over yogurt. Drizzle half of the melted peanut butter over banana. Sprinkle 2 tablespoons cereal over peanut butter. Layer remaining yogurt, banana, peanut butter, and cereal.
- Serve immediately or chill. Parfait can be stored in an air-tight container up to three days in the refrigerator.
Yield
Serves 1
Prep time
10 minutes
Total time
10 minutes
Nutrition
- Calories
- 450 calories
- Carbohydrates
- 36g
- Fat
- 21g
- Fiber
- 4g
- Protein
- 33g
- Saturated fat
- 6g
- Sodium
- 300mg
- Sugar
- 23g