Meditation Refresher

Description

Refresh your meditation practice with the supportive MSK community. This monthly group is for people who have received treatment for cancer, their families, and MSK staff. 

The meditation studio at the Bendheim Center for Integrative Medicine offers a serene place to unplug, unwind and reconnect with yourself and others.

With the support of the teacher, you will try different ways to calm and focus the mind and body. Sessions include guided mindfulness meditation practice, gentle movement and discussion.

9:00 am - 10:30 am

Audience

This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering. Meditation Refresher is most helpful for people who have completed MSK’s Introduction to Mindfulness Meditation program, or practice meditation for at least two months or more.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue
Meditation Room
New York, NY 10021

Registration Details

Please call the Integrative Medicine Service at 646-888-0800 to register for this workshop.

Class Fee: There is a fee of $30 to participate in this workshop.

Speaker(s)

Beth Sandweiss
Certified Mindfulness Based Stress Reduction teacher