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This creamy, easy-to-swallow soup makes for the ultimate heart-healthy comfort food.

… This creamy, easy-to-swallow soup makes for the ultimate heart-healthy comfort food. This creamy, easy-to-swallow soup makes for the ultimate heart-healthy comfort food. The extra depth of flavor comes from roasting the squash and then letting the soup simmer for 30 minutes after blending. Ingredients

This mango lassi works great for people who are experiencing nausea or looking for a low-calorie treat.

… This mango lassi works great for people who are experiencing nausea or looking for a low-calorie treat. Mixing sweet ingredients with tart flavors, this balanced and delicious smoothie can help ease nausea. It’s one the whole family will enjoy. Ingredients 2 cups chopped mango ½ cup whole-milk yogurt

This grilled entrée is ideal for people following a low-calorie diet.

… This grilled entrée is ideal for people following a low-calorie diet. It’s the blend of fresh herbs and lemon that gives Greek dishes their flavor without adding extra calories. Round out this chicken entrée with a salad of chopped fresh tomatoes and cucumber. Ingredients ⅛ cup olive oil 3 cloves garlic

This comforting, easy-to-swallow soup works well with a number of diet plans.

… This comforting, easy-to-swallow soup works well with a number of diet plans. Lentil soup is always a great option if you’re having difficulties swallowing. Fresh rosemary and shallots gives this version its rich, comforting flavor. Ingredients 2 tablespoons olive oil 2 shallots, minced 4 large carrots

These oats take just a few minutes of preparation the night before.

… These oats take just a few minutes of preparation the night before. Overnight oats make for an energizing, iron- and protein-rich breakfast. Top with peanut butter or sliced almonds for additional protein. Ingredients ⅓ cup rolled oats ½ cup low-fat milk ⅓ cup nonfat plain yogurt (Greek or regular) ½

Chili usually gets its rich, satisfying flavor from meat or salt. This version gets its depth from unsweetened cocoa powder.

… Chili usually gets its rich, satisfying flavor from meat or salt. This version gets its depth from unsweetened cocoa powder. Each Monday, the staff of Memorial Hospital's cafeteria packs the menu with healthy vegetarian options as part of our Meatless Mondays program. This veggie chili is one of our

Cauliflower hummus is rich in antioxidants —and the perfect snack for people following cardiac or low-calorie diets.

… Cauliflower hummus is rich in antioxidants —and the perfect snack for people following cardiac or low-calorie diets. Getting bored of classic chickpea hummus? Use cauliflower instead! Not only will it cut down on calories, it’s also rich in antioxidants. Enjoy it with whole-wheat pita bread or fresh