Body Scan Meditation Forward arrow iconAn arrowing pointing forward, usually indicating forward movement, or the ability the share something via social media. Close iconAn icon showing an uppercase letter "X", indicating that this will close the current element. Share Facebook iconAn icon representing the Facebook social media site. Twitter iconAn icon representing the Twitter social media site. LinkedIn iconAn icon representing the social media service LinkedIn. Printer iconAn icon showing a printer, indicating the ability to print the associated media. Print Video21:26Relax your body from head to toe before a big event or when you want to sleep. You can practice the body scan any time of day and follow it with any of our suggested music tracks.