What is it?
Studies show that qigong practice can have many positive effects, particularly among patients with cancer, chronic illnesses, and breathing problems, as well as older adults.
Benefits include improved lung function, mood, and quality of life, as well as reduced stress, pain, anxiety, and fatigue. It is also beneficial for overall health maintenance, particularly in older adults. Some studies have shown the amount of benefit corresponds to amount of practice.
What are the potential uses and benefits?
- Anxiety, stress
Clinical studies show that qigong can help reduce anxiety and stress. - Breathing difficulty
Regular qigong practice can help improve lung function and breathing efficiency. - Fatigue
Qigong can help reduce chronic fatigue. - Pain
Qigong reduced sense of pain in patients receiving chemotherapy and in those with other chronic conditions. It may also help reduce inflammation which can cause pain. - Physical coordination
Studies in various populations suggest it can improve posture, balance, and coordination to improve daily tasks like walking. - Mental functioning
Qigong practice may improve cognitive function, including increased attention and processing speed in older adults.
What else do I need to know?
What Is It:
Qigong combines body movements, muscle relaxation, meditation, and breathing to improve physical, mental, and emotional health. According to Traditional Chinese Medicine principles, disturbed or blocked flow of qi can produce discomfort and illness within an individual. Free flow of qi is associated with better health. Qigong is generally considered a low-intensity exercise.
Is It Safe:
- Qigong practice is generally safe.
- If you are weak, particularly due to chemotherapy, consult your doctor before starting more strenuous forms of qigong practice.
Who Can Provide this Service:
Organizations such as the National Qigong Association certify Qigong practitioners. The Medical Tai Chi and Qigong Association (MTQA) is working toward an accreditation standard guideline for instructors and training institutions.
Where Can I Get Treatment:
Many hospitals as well as cancer and community centers offer qigong classes.