Symptom Relief: Pain
Address some of the most common symptoms seen during treatment, with a variety of focused mind-body practices.
Breathing Exercises to Prepare for Procedures (Robin Hardbattle)
This introduction to simple, effective breathing exercises is designed to calm and prepare you for any procedure. (6 minutes)
Guided Mediation for Surgery Patients (Beth Sandweiss)
Use this mindfulness-based guided meditation to help reduce anxiety and discomfort before surgery or a procedure. (12 minutes)
Managing Pain with Meditation: A Guided Visualization (Robin Hardbattle)
Focus your attention and let the soothing imagery of the ocean help you ride the waves of any pain or discomfort in this guided visualization. (32 minutes)