Welcome to our meditation and relaxation library!
Mind-body practices can support you in feeling a sense of inner calmness and relaxation. Studies have found that meditation can help reduce stress and depression and improve your quality of life. Guided imagery, a relaxation practice, has been found to have positive effects on pain, fatigue, stress, anxiety, depression, and sleep in people with many types of illnesses including cancer. It can also reduce discomfort during procedures or side effects that may occur with treatment.
We invite you to explore this resource. We hope that it will support you in finding resilience and peace as you move through your cancer journey.
Access a broad selection of meditations focused on supporting people with a new cancer diagnosis. You can listen to these recordings at any time of day when you feel worried or concerned for the future. With regular practice, you can learn to better manage your reactions to these stressful feelings.
Support Through Treatment
Take advantage of these mind-body practices and support yourself through these specific and challenging cancer treatments.
Learn new tools for symptom-support in survivorship and long-term cancer care with these mind-body practices.