The sessions include material that you will learn at each session, which is the same as the workbook that was sent to you. The handouts are those skills in a shortened version, which you can easily refer back to or print out.
Relaxation exercise recordings can be accessed here too.
Session 1
WORKBOOK
Introduction and Managing Stress
HANDOUTS
Relaxation Exercise: Diaphragmatic Breathing
Managing Stress and Guilty Feelings
EXERCISE RECORDING
Diaphragmatic Breathing