Description
Ayurveda is an ancient healing system of India. It emphasizes the connection between our health and nature. Ayurveda also teaches us about how we can change our diet and lifestyle routines along with the shift in the seasons. In this workshop, you will learn about the Ayurvedic qualities of each season and their relationship to our health and wellbeing, with an emphasis on spring. You will learn about adopting a spring routine, including Ayurvedic recipes for the season. In addition, you will practice yoga postures, breathing practices, mudras (hand gestures), and meditations to support your unique body constitution during this time of year.
Audience: This workshop is open to people who have been treated for cancer and their caregivers.
Instructors:
- Krupali Desai, MD (Ayurveda), MPH
- Tina Paul, MS, C-IAYT, E-RYT 500, certified Yoga 4 Cancer ™ – MSK Yoga Therapist
Date: Thursday, March 21, 2024
Time: to
You Will Need:
- A yoga mat, exercise mat, or a large towel
- Two blankets
- Two yoga blocks, or thick books
- Water to stay hydrated
- A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
- A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
- Google Chrome or Firefox as your internet browser
What to Wear:
- Comfortable clothing so you can move easily.
You Must Be Able To:
- Move from standing to lying down on the ground safely.
