Mind-Body Workshops

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Mind-Body workshops can be a helpful addition to your personal self-care. Research shows that mind-body practices such as yoga, meditation, and tai chi helps restore your energy, lowers stress and anxiety, builds resiliency, and improves sleep.

Our classes are taught both in Manhattan and as convenient online groups by certified teachers. Every program we offer has a designated theme and will vary in length. Explore our current schedule to choose a program most helpful for your needs right now.

The classes listed below will start soon. Call our staff at 646-888-0820 to be notified when a new schedule is available.

  • Meditation Refresher
  • Yoga for Sleep
  • Mindfulness-Based Stress Reduction
  • Meditation 201: Softening the Heart
  • Dance Expressions
  • Tai Chi for Beginners
and/or
14 Events found

Sunday, October 20, 2019

Monday, October 21, 2019

Thursday, October 24, 2019

Friday, October 25, 2019

Workshop

Sunday, October 27, 2019

Monday, October 28, 2019

Friday, November 1, 2019

Workshop

Sunday, November 3, 2019

Monday, November 4, 2019

Friday, November 8, 2019

Workshop

Sunday, November 10, 2019

Monday, November 11, 2019

Friday, November 15, 2019

Workshop