At MSK, we’re committed to providing you with the very best cancer care. To support you, we offer group programs both in person and online, giving you the flexibility to choose what works best for you. These programs include one-time workshops and multi-week series designed to help nourish your body, mind, and spirit—especially during stressful times.
Our mind-body workshops, whether in person or virtual, are led by experienced MSK Integrative Medicine specialists. In these sessions, you’ll learn practical skills to manage emotions, reduce stress, and ease side effects of cancer treatment in a safe and supportive environment. Virtual workshops allow you to connect from home using a computer, smartphone, or tablet, while still engaging with your specialist and other participants in real time. In-person sessions offer the same benefits with face-to-face interaction. Both options provide a welcoming space to share experiences and build connections with others who understand your journey.
Read more about our offerings to learn which class might be right for you.
- Ayurveda for Gut Health: Eat & Be Merry (online workshop)
- Ayurveda Self-Care for Management of Fatigue (online series)
- Ayurvedic Nutrition and Cooking for Self-Healing (workshop)
- Dance to Destress (online series)
- Intermediate Tai Chi (online series)
- Mechanics of Breathing (online workshop)
- Mindfulness for Healing (online series)
- Pilates for Back Health (online workshop)
