Mind-Body workshops can be a helpful addition to your personal self-care. Research shows that mind-body practices such as yoga, meditation, and tai chi helps restore your energy, lowers stress and anxiety, builds resiliency, and improves sleep.
Our classes are taught both in Manhattan and as convenient online groups by certified teachers. Every program we offer has a designated theme and will vary in length. Explore our current schedule to choose a program most helpful for your needs right now.
The classes listed below will start soon. Call our staff at 646-888-0820 to be notified when a new schedule is available.
- Mindfulness-Based Stress Reduction
- Meditation 201: Softening the Heart
- Meditation Refresher
- Dance Expressions
- Yoga for Sleep