Mind-Body Workshops

Mind-Body workshops can be a helpful addition to your personal self-care. Research shows that mind-body practices such as yoga, meditation, and tai chi helps restore your energy, lowers stress and anxiety, builds resiliency, and improves sleep.

Our classes are taught both in Manhattan and as convenient online groups by certified teachers. Every program we offer has a designated theme and will vary in length. Explore our current schedule to choose a program most helpful for your needs right now.

The classes listed below will start soon. Call our staff at 646-888-0820 to be notified when a new schedule is available.

  • Mindfulness-Based Stress Reduction
  • Meditation 201: Softening the Heart
  • Dance Expressions

17 Events found

Monday, June 24, 2019


Tuesday, June 25, 2019

Thursday, June 27, 2019

Monday, July 1, 2019


Tuesday, July 2, 2019

Saturday, July 6, 2019


Monday, July 8, 2019


Tuesday, July 9, 2019

Thursday, July 11, 2019

Monday, July 15, 2019

Thursday, July 18, 2019

Thursday, July 25, 2019

Thursday, August 15, 2019