In this relaxing and meditative workshop, you will have the opportunity to experience a gentle, grounding yoga practice and to learn breathing techniques to increase awareness of the throat and chest. These activities will prepare you for interactive voice work and a singing session. Voice work will include vocal warm up and simple chanting of melodies from different spiritual traditions. Facilitated by an MSK certified yoga therapist and an MSK board-certified music therapist, the workshop will be followed by a brief question and answer session. All are welcome, no previous experience necessary.
This class is open to all people who have been treated for cancer and their caregivers.
- Holly Mentzer, MA, MT-BC, LCAT, Board Certified Music Therapist
- Tina Paul, MS, C-IAYT, E-RYT 500, Certified Yoga Therapist
to Eastern time