Balance and Uplift With Music and Meditation (workshop)



Studies have shown that active mindful music-making, even in small doses, can uplift our mood and help us feel more hopeful and energized. In this workshop, an MSK mind-body instructor and an MSK music therapist will explore the harmonious relationship between meditation and music and provide tools to create music for coping and self-care. It is designed to be an enriching experience that is open to all; you do not need a background in meditation or music to participate.


This workshop is open to people who have been treated for cancer and their caregivers.


  • Alessandro Ricciarelli, MSK Music Therapist
  • Beth Sandweiss, MSK Mind-Body Therapist 

Date & Time(s)


What to wear:
Comfortable clothing so you can move easily

You must be able to: 
Sit comfortably 

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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