Join an MSK dance/movement therapist for a gentle, therapeutic movement series designed to rejuvenate your mind, body, and spirit. Move at your own pace through a blend of warm-ups, explorations of various dance styles, and free expression of movement. Each session offers a safe and compassionate space to stretch, strengthen, and release tension, helping to shift mood and decrease stress. No prior dance or movement experience is needed—just bring your willingness to connect and move. Sessions conclude with relaxation and breathing exercises to leave you feeling refreshed and grounded.
This series is open to people who have been treated for cancer and their caregivers.
You Will Need:
- Water to stay hydrated
What to Wear:
- Comfortable clothing so you can move easily
- Grip socks for balance support
Date & Time(s)
Zoom
Instructor: Jennifer Whitley, BC-DMT, LCAT, CMA; MSK Dance/Movement Therapist
Registration for this series is required. You will receive an email to confirm your registration and instructions to join the class.
- Cost: $89