Embodied Empowerment Through Movement and Music



Following a cancer diagnosis, during treatments, and in survivorship, you may feel a sense of loss and disembodiment. Music and dance can be vital for expressing these experiences as you reconnect with your inner strength and rebuild your individuality. In this lively workshop, co-led by an MSK dance/movement therapist and an MSK music therapist, we will engage in dance or movement, active listening, sing-along, and lyric discussion of songs with themes of empowerment and resilience.  


This workshop is open to people of all levels of mobility and musical experience. You do not need to have dancing, singing, or music experience to enjoy or benefit from it. 


  • Holly Mentzer, MA, BC-MT, LCAT
  • Jennifer Whitley, MS, BC-DMT, LCAT, CMA


to Eastern Time

Date & Time(s)


This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A space free of clutter to move freely 
  • Water to stay hydrated 
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What to Wear:  

  • Athletic or loose-fitting comfortable clothes  
  • Bare feet or sneakers. We do not recommend socks alone, as there may be a tendency to slip.

You Must Be Able To:  

  • Sit comfortably for the duration of the workshop  
  • Standing to move/dance is optional as dancing from a chair is also acceptable

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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