Cancer can bring waves of uncertainty, fear, and physical stress. In this workshop, led by an MSK mind-body instructor, participants learn easy-to-use practices—including mindfulness, gentle body awareness, and reflective journaling—to help reconnect with moments of steadiness, safety, and support. Through guided practice and conversation, participants will develop simple tools for calming the nervous system and navigating the experience of cancer with greater care and connection.
What To Wear
Comfortable clothing
Date & Time(s)
Zoom
Beth Sandweiss, MA, MSW, LPC
MSK Mind-body Instructor
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
- Cost: $27