Ready to start planning your care? Call us at 800-525-2225 to make an appointment.
Intermediate Tai Chi
Share
Description
Tai chi, a Chinese martial art, is a low impact exercise that is part of a healthier lifestyle. Research shows tai chi can reduce pain, improve balance and mobility, and increase muscle tone. For people who have been treated for cancer, tai chi can help reduce stress and support joint and bone health, which can become weaker after receiving certain cancer therapies.
This six-week series is for people who have successfully progressed beyond the Tai Chi for Beginners program, or who practice the basics of tai chi regularly, and are ready to learn more. Intermediate Tai Chi introduces more challenging moves, tai chi theory, and advanced principles of martial arts to build onto your form.
Audience
This series is open to people who have been treated for cancer and their caregivers.
Instructor
Robin Hardbattle, LAc
Start Date
Wednesday, April 20, 2022
Time: to
Class Schedule
Wednesday, April 20th
Wednesday, April 27th
Wednesday, May 4th
Wednesday, May 11th
Wednesday, May 18th
Wednesday, May 25th
Date & Time(s)
Location
This class is taught online through Zoom, a videoconference system.
You will need:
A chair
A small towel
Water to stay hydrated
A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
Google Chrome or Firefox as your internet browser
What to Wear:
Comfortable clothing so you can move easily
You Must Be Able To:
Sit upright, lift arms overhead (no IV lines should be present)
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
General public rate: $125
Integrative Medicine at Home member rate: $100
Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
