Intermediate Tai Chi

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Description

Tai chi, a Chinese martial art, is a low impact exercise that is part of a healthier lifestyle.  Research shows tai chi can reduce pain, improve balance and mobility, and increase muscle tone. For people who have been treated for cancer, tai chi can help reduce stress and support joint and bone health, which can become weaker after receiving certain cancer therapies. 

This six-week series is for people who have successfully progressed beyond the Tai Chi for Beginners program and are ready to learn more. Intermediate Tai Chi introduces more challenging moves, tai chi theory, and advanced principles of martial arts to build onto your form. 

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructor

Robin Hardbattle, L.Ac

Start Date

Wednesday, February 17, 2021
Time: 6:00 pm to 7:00 pm

Class Schedule

  • Wednesday, February 17th
  • Wednesday, February 24th
  • Wednesday, March 3rd
  • Wednesday, March 10th
  • Wednesday, March 17th
  • Wednesday, March 24th

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You will need:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

What to Wear:

  • Comfortable loose fitting clothing, such as yoga pants or shorts and a tee-shirt
  • Sneakers

 

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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