Joy of Dance



Do you feel stuck in your mind and stiff in your body? Join an MSK dance/movement therapist for a six-week series that offers a gentle body workout and allows you to move at your own pace. You will engage your mind, body, and spirit to create a space for stretching, strengthening, and dancing to help shift your mood and decrease stressful feelings. Each class will provide a warm-up, structured dance lesson incorporating a range of dance styles, and an opportunity for free expression of movement. Feel of sense of community and be part of a space to share your experiences and find support. Come rejuvenate your mind, body, and spirit!


This class is open to people who have been treated for cancer and their caregivers.


  • Jennifer Whitley, MS, BC-DMT, LCAT, CMA; MSK dance/movement therapist

Start Date

Tuesday, May 17, 2022


to Eastern Time

Class Schedule

  • Tuesday, May 17, 2022
  • Tuesday, May 24, 2022
  • Tuesday, May 31, 2022
  • Tuesday, June 7, 2022
  • Tuesday, June 14, 2022
  • Tuesday, June 21, 2022

Date & Time(s)


This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A space free of clutter to move freely 
  • Water to stay hydrated 
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What to Wear:  

  • Athletic or loose-fitting comfortable clothes  
  • Bare feet or sneakers. We do not recommend socks alone, as there may be a tendency to slip.

You Must Be Able To:  

  • Standing to move/dance is optional as dancing from a chair is also acceptable

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website

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