Kung fu is a Chinese martial art and exercise based on the same principles as tai chi. It is a faster, more aerobic form of moving meditation that brings together natural movement with breathing and mindful intent. In this series, we will explore basic techniques, exercises, meditations, and mindfulness practices that you can do anytime and anywhere. These practices can help reduce stress and anxiety, improve balance, coordination, circulation, flexibility, and promote wellness.
Audience
This series is open to people who have been treated for cancer and their caregivers.
Instructors
Malik Cadwell, MSK Mind-Body Instructor
Start Date
Wednesday, June 15, 2022
Time
to
Class Schedule
Wednesday, June 15th
Wednesday, June 22nd
Wednesday, June 29th
Wednesday, July 6th
Wednesday, July 13th
Wednesday, July 20th
Date & Time(s)
Location
This class is taught online through Zoom, a videoconference system.
You Will Need:
A space free of clutter to move freely
A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
General public rate: $125
Integrative Medicine at Home member rate: $100
Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.