Latin Rhythms

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In this new series, you will learn Latin dance moves that engage your body, mind, and boost your confidence. Each class will focus on basic dance steps and sequences for a different Latin dance style, such as salsa, cha cha, bachata, merengue, and samba. Warm-ups will include rhythmic arm, hip, and leg work to strengthen, tone, and stretch muscles. You do not need a dance partner to participate. This class will be a fun way to move your body and be active during and after treatment.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructor

Jennifer Whitley, MS, BC-DMT, LCAT, CMA; MSK dance/movement therapist

Start Date

Tuesday, September 7, 2021

Time

6:00 pm to 7:00 pm

Class Schedule

Tuesday, September 7th, 2021
Tuesday, September 14th, 2021
Tuesday, September 21st, 2021
Tuesday, September 28th, 2021
Tuesday, October 5th, 2021
Tuesday, October 12th, 2021

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You will need:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser
  • A towel
  • A bottle of water to stay hydrated

What to Wear:

  • Comfortable clothing, you can easily move around in, such as leggings, sweatpants, and a tee-shirt.
  • Sneakers 

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Class Fee: 

  • $125 for general public.
  • $100 for Integrative Medicine at Home members

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.