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Mechanics of Breathing: Perfect Exchange
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Description
In this workshop, an MSK yoga therapist will teach you breathing exercises to improve your posture and depth of respiration. You will learn how to strengthen the muscles you use for breathing, thus improving your endurance. These activities will help you understand the power of your breath with rest and activity. You will also explore how to build strength, improve coordination, and maintain independence in performing activities of daily life.
Audience
This class is open to people who have been treated for cancer and their caregivers.
Instructors
Tina Paul,MS, C-IAYT, E-RYT 500
Date & Time(s)
Location
You Will Need:
A stable chair/seat. Good options are a dining chair or a folding chair, non-rolling seat.
Enough space to reach your arms open to both sides
A yoga mat, exercise mat, or a large towel
Two blankets
Two yoga blocks, or thick books
Water to stay hydrated
A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
Google Chrome or Firefox as your internet browser
What to Wear:
Comfortable clothing so you can move easily.
You Must Be Able To:
Participate for the duration of the workshop
Standing to move is optional as movement from a chair is also acceptable.
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
General public rate: $25
Integrative Medicine at Home member rate: $20
Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
