Meditation 101

Description

Meditation 101 teaches the fundamentals of mindfulness – a science-backed program for stress reduction and building emotional resilience. This six-week workshop will be helpful for you if you have trouble sleeping, managing anxiety, or are living with cancer-related fatigue. Discussions and lessons are led by a mind-body therapist specializing in Mindfulness-Based Stress Reduction™ (MBSR).

Audience

Open to all patients who are receiving treatment at Memorial Sloan Kettering Cancer Center. Caregivers of an MSK patient are welcome to join. 

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021

Registration Details

Registration for this workshop is required. To register and learn more about mind-body medicine, contact the Integrative Medicine Service, 646-888-0800. 

Class Fee

$180 for six weeks of coaching. Fee includes workshop, exclusive audio recordings, workbook, and a mindfulness journal.