Meditation 101



Meditation 101 teaches the fundamentals of mindfulness – a science-backed program for stress reduction and building emotional resilience. This six-week workshop will be helpful for you if you have trouble sleeping, managing anxiety, or are living with cancer-related fatigue. Discussions and lessons are led by a mind-body therapist specializing in Mindfulness-Based Stress Reduction™ (MBSR).


Open to all patients who are receiving treatment at Memorial Sloan Kettering Cancer Center. Caregivers of an MSK patient are welcome to join. 

Date & Time(s)


Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021

Registration Details

Registration for this workshop is required. To register and learn more about mind-body medicine, contact the Integrative Medicine Service, 646-888-0800

Class Fee

$180 for six weeks of coaching. Fee includes workshop, exclusive audio recordings, workbook, and a mindfulness journal.