These past months have been a whirlwind for us all. Feelings of uncertainty, stress, and anxiety can easily overwhelm us, and it can be difficult to know what to do to alleviate them.
In this four-week program, an MSK mind-body therapist will equip you with mindfulness resources to help you find calm and tap into a sense of well-being.
This class is open to people who have been treated for cancer and their caregivers.
Beth Sandweiss, MA, MSW, LPC
Mondays; November 30th to December 21st