Description
Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you need it most?
This six-week live virtual class can help people impacted by cancer cultivate self-compassion, one of the greatest resources for coping and resilience that we have available to us. You will learn and practice the two sides of self-compassion: the gentle side (comforting, soothing, and nurturing) and the equally important fierce side that involves protecting, providing for, and motivating ourselves.
In each class, an MSK mind-body instructor will present on a topic related to self-compassion, lead meditations and exercises, and facilitate discussion.
Audience
This class is open to people who have been treated for cancer and their caregivers.
Instructor
- Beth Sandweiss, MA, MSW, LPC; MSK mind-body therapist
Start Date
Sunday, February 6, 2022
Time
7:00 pm to 8:15 pm
Class Schedule
- Sunday, February 6th
- Sunday, February 13th
- Sunday, February 20th
- Sunday, February 27th
- Sunday, March 6th
- Sunday, March 13th