Mobilization Stretching for Movement, Flexibility, and Balance



Mobilization stretches address all elements that restrict movement and performance such as tight muscles, soft tissue restriction, and limited joint range of motion. Regularly practicing these stretches can ease tightness and scarring that may block lymphatic flow, decrease pain, and improve posture. In this workshop, an MSK fitness instructor will share stretches for arms, shoulders, and hips that will support increased flexibility, range of motion, balance, and coordination.


This workshop is open to people who have been treated for cancer and their caregivers.


  • Donna Wilson, RN, MSN, RRT, Personal Trainer, Clinical Fitness Specialist


You Will Need:

  • Water to stay hydrated
  • No equipment needed

What to Wear:  

  • Comfortable clothing so you can move easily

You Must Be Able To:  

  • Sit or stand

Date & Time(s)


This class is taught online through Zoom, a videoconference system.

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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