Tai Chi for Healthy Aging

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It is a simple yet profound truth that movement and activity are key for health and longevity. Incorporating the art of tai chi into your daily life will allow you to stay mobile and active for as long as possible. Through the regular practice of this gentle and flowing martial art, your strength, balance, and coordination will steadily improve, enabling you to move with more ease and confidence in your daily life.

This powerful combination of physical activity and moving meditation also helps calm the mind and relax the body, encouraging better sleep and regulating immune function. In this workshop, an MSK integrative medicine doctor and an MSK mind-body/tai chi instructor will discuss the scientific evidence and benefits of tai chi and introduce some basic movements for you to practice.

Instructors

  • Jun J. Mao, MD, MSCE; Chief, Integrative Medicine Service
  • Robin Hardbattle, L.Ac; MSK mind-body therapist

Date & Time(s)

Location

You Will Need: 

  • Access to a computer with a webcam, tablet, or smartphone 
  • Google Chrome or Firefox as your internet browser 

What to Wear: 

  • Comfortable loose clothing, such as a tank top, tee shirt, leggings or sweatpants, or workout clothing 

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.