In Yoga for Core Strength, you will learn breath awareness meditations with a variety of floor, seated, and standing yoga poses. This purposeful mix of movements will safely build abdominal muscles while protecting joints and the lower back.
This 6-week live virtual class will empower you to feel a deep connection to your body and emotions.
Yoga classes at MSK are taught by certified instructors. They have special experience and training to teach yoga to people with cancer. Yoga for Core Strength is a safe class for people experiencing post-treatment side-effects, including neuropathy and joint pain.
This class is open to people who have been treated for cancer and their caregivers.
Clare Patterson, RYT
Yoga4Cancer™ trained instructor
Monday, January 11, 2021
6:00 pm - 7:00 pm