In this workshop, you will learn about the importance of core muscles to boost your energy and to help you move through your day with more ease. Two-time AYA cancer survivor, Lauren Chiarello Mika, will introduce you to safe, effective core strengthening movements. The exercises you will learn can increase your overall energy, physical strength and flexibility. All levels welcome.
This group is for young adult patients ages 18-39 receiving care at MSK.