Mediterranean Diet

How It Works

The Mediterranean diet is associated with a reduction in the incidence of many diseases, but may not be suitable for everyone.

A Mediterranean diet is commonly consumed in regions that border the Mediterranean Sea. It consists of a variety of fruits, vegetables, cereals, legumes, poultry, fish, nuts, seeds, olive oil, and moderate intake of red wine with meals. Epidemiological studies show that the Mediterranean diet is a model of healthy eating that contributes to better health and overall quality of life, and can reduce the risk of heart disease, stroke, diabetes, certain cancers, and death.

Purported Uses

• Heart disease
  Several studies support this use.
• Disease/cancer prevention
  The Mediterranean diet has been shown to be beneficial in several studies.
• Weight management
  Several studies support its use for weight loss.
• Diabetes management
  Mediterranean diet was found to be helpful in managing diabetes.
• Cholesterol management
  Several studies support this claim.

Do Not Take If

• You have food allergies: The Mediterranean diet consists of a variety of grains, fruits, vegetables, and nuts/seeds.
• You have gastrointestinal difficulties: The Mediterranean diet may compound digestive problems.

Special Point

• Cancer patients may have special nutritional needs and should consult a dietician before changing diet.
• Alcohol consumption can increase the risk of certain cancers.