This information describes the common uses of Mediterranean Diet, how it works, and its possible side effects.
How It Works
The Mediterranean diet is associated with a reduction in the incidence of many diseases, but may not be suitable for everyone.
A Mediterranean diet is commonly consumed in regions that border the Mediterranean Sea. It consists of a variety of fruits, vegetables, cereals, legumes, poultry, fish, nuts, seeds, olive oil, and moderate intake of red wine with meals. Epidemiological studies show that the Mediterranean diet is a model of healthy eating that contributes to better health and overall quality of life, and can reduce the risk of heart disease, stroke, diabetes, certain cancers, and death.
Purported Uses
Heart disease
Several studies support this use.
Disease/cancer prevention
The Mediterranean diet has been shown to be beneficial in several studies.
Weight management Several studiessupport its use for weight loss.
Diabetes management
Mediterranean diet was found to be helpful in managing diabetes.
Cholesterol management
Several studies support this claim.
Do Not Take If
You have food allergies: The Mediterranean diet consists of a variety of grains, fruits, vegetables, and nuts/seeds.
You have gastrointestinal difficulties: The Mediterranean diet may compound digestive problems.
Special Point
Cancer patients may have special nutritional needs and should consult a dietician before changing diet.
Alcohol consumption can increase the risk of certain cancers.