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Meditation 101
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Description
Meditation 101 teaches the fundamentals of mindfulness – a science-backed program for stress reduction and building emotional resilience. This six-week workshop will be helpful for you if you have trouble sleeping, managing anxiety, or are living with cancer-related fatigue. Discussions and lessons are led by a mind-body therapist specializing in Mindfulness-Based Stress Reduction™ (MBSR).
Audience
Open to all patients who are receiving treatment at Memorial Sloan Kettering Cancer Center. Caregivers of an MSK patient are welcome to join.
Date & Time(s)
Location
Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021
Registration for this workshop is required. To register and learn more about mind-body medicine, contact the Integrative Medicine Service, 646-888-0800.
Class Fee
$180 for six weeks of coaching. Fee includes workshop, exclusive audio recordings, workbook, and a mindfulness journal.
