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Yoga for Core Strength
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Description
In Yoga for Core Strength, you will learn breath awareness meditations with a variety of floor, seated, and standing yoga poses. This purposeful mix of movements will safely build abdominal muscles while protecting joints and the lower back.
This 6-week live virtual class will empower you to feel a deep connection to your body and emotions.
Yoga classes at MSK are taught by certified instructors. They have special experience and training to teach yoga to people with cancer. Yoga for Core Strength is a safe class for people experiencing post-treatment side-effects, including neuropathy and joint pain.
Audience
This series is open to people who have been treated for cancer and their caregivers.
This class is taught online through Zoom, a videoconferencing system.
You Will Need:
A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
Google Chrome or Firefox as your browser
What to Wear:
We recommend comfortable loose clothing, such as a tank top or tee shirt with leggings, sweatpants, or workout clothing.
Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.
General public rate: $125
Integrative Medicine at Home member rate: $100
Integrative Medicine at Home is a monthly membership program offering access to 17 different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
