Mindful Breathing Meditation Forward arrow iconAn arrowing pointing forward, usually indicating forward movement, or the ability the share something via social media. Close iconAn icon showing an uppercase letter "X", indicating that this will close the current element. Share Facebook iconAn icon representing the Facebook social media site. Twitter iconAn icon representing the Twitter social media site. LinkedIn iconAn icon representing the social media service LinkedIn. Printer iconAn icon showing a printer, indicating the ability to print the associated media. Print Runtime 12:45 Mindful Breathing meditations, also called Awareness of Breath, are helpful tools to use when we feel stressed or anxious. You can follow this meditation once per day or as often as choose.