Mountain Meditation Forward arrow iconAn arrowing pointing forward, usually indicating forward movement, or the ability the share something via social media. Close iconAn icon showing an uppercase letter "X", indicating that this will close the current element. Share Facebook iconAn icon representing the Facebook social media site. Twitter iconAn icon representing the Twitter social media site. LinkedIn iconAn icon representing the social media service LinkedIn. Printer iconAn icon showing a printer, indicating the ability to print the associated media. Print Video14:44In this video, you will follow a guided imagery meditation to add onto to your daily mindfulness practice. You can follow up this meditation by listening to the One Step at a Time music recording.