Resources: Videos

Subject

VIDEO
Mind-Body Prehab for Cancer Surgery
VIDEO
Strength Workout
VIDEO
Body Weight Strength Workout
VIDEO
Full Body Workout
VIDEO | 3:49
The Importance of Exercise
VIDEO | 33:26
30-Minute Fitness for Everyone
30-Minute Fitness for Everyone
VIDEO | 1:01:48
60-Minute Fitness for Everyone
60-Minute Fitness for Everyone
VIDEO | 45:17
Core Strength
Core Strength
VIDEO | 30:49
Core Strength
Core Strength
VIDEO | 30:57
Core Strength
Core Strength
VIDEO
Core Strength (2024)
VIDEO
Core Strength II (2024)
VIDEO | 43:11
Fitness for Everyone
Fitness for Everyone
VIDEO | 50:56
Barre Basics
Barre Basics
VIDEO | 19:48
Barre Express
Barre Express
VIDEO | 41:18
De-Stress with Dance
VIDEO | 28:54
Dance Cardio
Dance Cardio
VIDEO
Dance Cardio (2024)
VIDEO
Dance Cardio II (2024)
VIDEO | 16:04
15-Minute Music Therapy
15-Minute Music Therapy
VIDEO | 19:22
20-Minute Music Therapy
20-Minute Music Therapy
VIDEO | 16:02
Music Therapy for Creativity and Self-Compassion
VIDEO | 20:19
Seated Tai Chi - Yang Style
VIDEO | 33:06
Chair Yoga
Chair Yoga
VIDEO
Chair Yoga (2024)
VIDEO | 36:40
Chair Yoga (2025)
VIDEO | 21:49
Kung Fu
Kung Fu
VIDEO
Kung Fu: Stances
Kung Fu: Stances
VIDEO | 43:18
Restorative Yoga
VIDEO | 52:09
Beginner Mat Yoga
Beginner Mat Yoga
VIDEO | 37:18
Intermediate Mat Yoga
Intermediate Mat Yoga
VIDEO
Yoga for Stronger Bones (2024)
VIDEO | 38:21
Tai Chi
Tai Chi
VIDEO
Tai Chi - Full Form
Tai Chi - Full Form, Non-Mirrored
VIDEO
Tai Chi - Looped Exercise
Tai Chi - Looped Exercise
VIDEO
Fundamentals of Tai Chi with the Yang Style 10 (2024)
VIDEO
Kickboxing (2024)
VIDEO | 19:59
Morning Meditation
Morning Meditation
VIDEO | 15:46
Evening Meditation
Evening Meditation
VIDEO | 12:20
Guided Imagery Meditation: A Mountain Walk
Guided Imagery Meditation: A Mountain Walk
VIDEO | 17:19
Guided Imagery Meditation: Floating in the Ocean
Guided Imagery Meditation: Floating in the Ocean
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Fitness Level

VIDEO | 20:19
Seated Tai Chi - Yang Style
VIDEO | 3:49
The Importance of Exercise
VIDEO | 41:18
De-Stress with Dance
VIDEO | 36:40
Chair Yoga (2025)
VIDEO | 19:59
Morning Meditation
Morning Meditation
VIDEO | 15:46
Evening Meditation
Evening Meditation
VIDEO | 12:20
Guided Imagery Meditation: A Mountain Walk
Guided Imagery Meditation: A Mountain Walk
VIDEO | 17:19
Guided Imagery Meditation: Floating in the Ocean
Guided Imagery Meditation: Floating in the Ocean
VIDEO | 16:04
15-Minute Music Therapy
15-Minute Music Therapy
VIDEO | 19:22
20-Minute Music Therapy
20-Minute Music Therapy
VIDEO | 16:02
Music Therapy for Creativity and Self-Compassion
VIDEO
Chair Yoga (2024)
VIDEO | 21:49
Kung Fu
Kung Fu
VIDEO
Kung Fu: Stances
Kung Fu: Stances
VIDEO | 52:09
Beginner Mat Yoga
Beginner Mat Yoga
VIDEO | 43:18
Restorative Yoga
VIDEO | 38:21
Tai Chi
Tai Chi
VIDEO
Fundamentals of Tai Chi with the Yang Style 10 (2024)
VIDEO
Mind-Body Prehab for Cancer Surgery
VIDEO | 45:17
Core Strength
Core Strength
VIDEO | 30:49
Core Strength
Core Strength
VIDEO | 30:57
Core Strength
Core Strength
VIDEO | 43:11
Fitness for Everyone
Fitness for Everyone
VIDEO
Core Strength (2024)
VIDEO
Core Strength II (2024)
VIDEO | 50:56
Barre Basics
Barre Basics
VIDEO | 19:48
Barre Express
Barre Express
VIDEO | 28:54
Dance Cardio
Dance Cardio
VIDEO
Dance Cardio (2024)
VIDEO
Dance Cardio II (2024)
VIDEO | 37:18
Intermediate Mat Yoga
Intermediate Mat Yoga
VIDEO
Yoga for Stronger Bones (2024)
VIDEO
Tai Chi - Looped Exercise
Tai Chi - Looped Exercise
VIDEO
Tai Chi - Full Form
Tai Chi - Full Form, Non-Mirrored
VIDEO
Strength Workout
VIDEO
Body Weight Strength Workout
VIDEO
Full Body Workout
VIDEO | 33:26
30-Minute Fitness for Everyone
30-Minute Fitness for Everyone
VIDEO | 1:01:48
60-Minute Fitness for Everyone
60-Minute Fitness for Everyone
VIDEO
Kickboxing (2024)
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