Survivorship: Sleep
Address some of the most common symptoms seen during treatment, with a variety of focused mind-body practices.
Restful Night Ahead: Music
Get ready for bed by enjoying the sounds of relaxing acoustic guitar. You can listen to this music recording after practicing the Yoga Nidra meditation or on its own. (6 minutes)
Yoga Nidra (Joseph Glaser)
Use this yoga-inspired progressive muscle relaxation meditation to help you sleep soundly. (12 minutes)