This video will show you how to perform acupressure for headaches and generalized pain.
Show transcript
My name is Jonathan Siman. I’m an acupuncturist at the Integrative Medicine Service. I’m going to demonstrate how to perform acupressure for headaches and generalized pain at LI-4, also known as Hegu.
To locate this point, find the “V” formed by the index finger and the thumb. This point is located in the muscle belly between these 2 fingers.
Using firm circular motion, apply pressure to this point.
Acupressure can be a beneficial self-care tool for multiple symptoms.
However, in order to perform it safely, it’s important to keep a few things in mind. Never do acupressure in areas with open cuts, always avoid PICC lines and IV lines, and also, always avoid areas with redness and swelling.