This video will help you manage fatigue (feeling more tired and weak than usual) from your cancer treatment.
This video will help you manage fatigue during and after your cancer treatment.
Fatigue is the feeling of being tired or weak, not wanting to do things, not being able to concentrate, or just feeling slowed down. It's common for people with cancer to feel fatigue because of the treatments they receive.
Infection, pain, anemia (which is when your red blood cells are low), and not eating enough can cause fatigue. Insomnia (which is not being able to sleep) or staying still for long periods of time can also cause fatigue. Sometimes, it's all of those things together.
If you have fatigue, the first thing you should do is tell your doctor or nurse. The more specific you are, the better they can help you manage it. There are also things you can do to help yourself.
Try to take a walk every day, if your doctor says it’s OK. You can walk outside or inside your home, depending on your energy level.
You should also take short naps and rest during the day. Getting a good night’s sleep will help, so avoid caffeine and alcohol at night and try relaxing with music or reading before bedtime.
Getting help with daily tasks from your family, friends, or community organizations can help limit the number of things you need to do to take care of yourself.
Eat a healthy diet and try to drink 8 to 10 (8 ounce) glasses of liquids each day. Your doctor or nurse can arrange for you to talk with a dietitian to make sure you’re getting the nutrition you need.
You can also talk with an occupational therapist about how to save energy and avoid over-tiring.
Emotional issues, like stress and depression, can make fatigue worse. You can get help from your family, friends, and healthcare team. You may also find support groups helpful.
If your doctor gives you medication for pain, nausea, or sleep problems, take them as instructed.
You can also help yourself by using a wheelchair, if you have one, when you travel long distances.
Also, sitting instead of standing can help. When you sit, use higher seats so it's easier for you to stand up. When you do stand, work at a table or countertop that is waist high.
If you need to get things that are at lower than your arms can reach, squat or bend at your knees. Don’t just use your back.
When you bathe, use a caddy for soap and shampoo. Install grab bars and a shower bench in your shower and sit while you towel off.
You’ll also find it helpful to keep your hair in a style that’s easy to care for.
When you get dressed, sit on a chair or at the edge of your bed. To put on socks and shoes, sit and bring your foot to the opposite knee. Wear slip-on shoes with shock-absorbent soles or insoles, shirts or blouses that button at the front, and bottoms that fit loosely.
For more information about managing fatigue, ask your healthcare provider for printed materials. You can also find information online by visiting www.mskcc.org/pe.
