Barre Basics

Description

Join this beginner-level online barre class taught by an MSK dance/movement therapist to improve your balance and flexibility. Each class will break down the building blocks of movement using a combination of postures inspired by ballet, jazz, and Pilates. With a focus on strengthening, alignment, and mobility, Barre Basics will help tone your body and improve your range of motion so you can move with confidence.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructors

Jennifer Whitley, MS, BC-DMT, LCAT, CMA; MSK dance/movement therapist

Schedule

Weekly; December 8^th to January 19^th
8:00 am to 9:00 am EST

Location

This class is taught online through Zoom, a videoconference system.

You Will Need:

A chair
And a set of light (1 to 3 pounds) handheld weights or resistance bands.
A computer, tablet such as an iPad, or a smartphone with a high-speed Internet connection.
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
Google Chrome or Firefox as your browser.

What to Wear:

Comfortable loose fitting clothing, such as yoga or sweat pants and a tee-shirt.

Sponsor(s)

Integrative Medicine

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

General public rate: $125
Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to 17 differentdaily online fitness and mind-body classes. Learn more and become a member today by visiting our website.