Calming the Mind during Coronavirus

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Description

The space between what we know and what is yet to be discovered about COVID-19 can leave us feeling worried and fearful. Mindfulness meditation teaches us how to stay in the present moment without dwelling in the past or future, as well how to accept our feelings and emotions without judgment. In this four-week series, we will practice meditation and mindfulness techniques to help manage worry, recurring thoughts, and restlessness.

Audience

This class is designed for people with some prior meditation experience.

Schedule

Weekly; Thursdays, April 23rd to May 14th

Time

1:00 -2:15 PM

You will need:

  • A computer with a high-speed Internet connection or a tablet such as an iPad or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Date & Time(s)

Location

This class is taught online through Zoom, a videoconferencing system.

You will need to use:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Class Fee: $105, which includes four classes with a certified meditation instructor

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