Calming the Mind During Stressful Times

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Description

Stressful global events can leave us all feeling worried and afraid. Mindfulness meditation involves staying in the present moment without dwelling in the past or future and learning to accept our feelings and emotions without judgment. This is in contrast to getting caught up in worries and regain a feeling of control over our running thoughts about what may or may not happen during the current pandemic. In this four-week series for those with prior meditation experience, you will practice meditation and mindfulness techniques to help manage worry, recurring thoughts, and restlessness.

Audience

This class is designed for people with some prior meditation experience.

Schedule

Weekly; Thursdays, August 6th to August 27th

Time

7:00 pm to 8:15 pm

Date & Time(s)

Location

This class is taught online through Zoom, a videoconferencing system.

You will need to use:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Class Fee: $105, which includes four classes with a certified meditation instructor

Integrative Medicine at Home members can call 646-888-0800 to register for this workshop at a discounted rate.

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