Fight Fatigue with Food and Yoga



Fatigue is a common and frustrating side effect of cancer treatment. People with fatigue may find it more difficult to stay awake during the day. They may also find it difficult to do activities they used to love because they do not have as much energy. Many people feel fatigued during their treatment, but for some, this feeling lasts well after they have completed treatment. In this workshop, an MSK yoga instructor and an MSK physician assistant and nutrition expert will help you tackle fatigue in two ways. They will share yoga postures that create and restore energy, promote rest, and improve sleep. They will also discuss how to optimize diet and nutrition to ensure your body is using the foods you are eating to give you energy.


This class is open to people who have been treated for cancer and their caregivers.


  • Clare Patterson, E-RYT, certified Yoga 4 Cancer™ instructor
  • Lillian Rodich, MSPAS, MPH

Date & Time(s)


You Will Need:

  • A yoga mat, exercise mat, or a large towel
  • Two blankets
  • Chair (optional) – for balance or for participants who prefer to remain seated
  • Water to stay hydrated

What to Wear:

  • Comfortable clothing so you can move easily

You Must Be Able To:

  • Move from sitting to standing

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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