Learn the basics and feel the benefits of mindfulness meditation in this small group workshop. If you often feel stressed and overwhelmed, this is a good class for you. In six classes, a certified mindfulness teacher, will help you work with your breath to become more aware of your body, surroundings, and reactions to stress.
This class is for all people with cancer, caregivers, and cancer survivors. We recommend this class for anyone who is new to practicing meditation or other mind-body therapies.