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Introduction to Mindfulness Meditation – April group
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Description
Learn the basics and feel the benefits of mindfulness meditation in this small group workshop. If you often feel stressed and overwhelmed, this is a good class for you. In six classes, a certified mindfulness teacher, will help you work with your breath to become more aware of your body, surroundings, and reactions to stress.
Audience
This class is for all people with cancer, caregivers, and cancer survivors. We recommend this class for anyone who is new to practicing meditation or other mind-body therapies.
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Date & Time(s)
Location
Evelyn H. Lauder Breast Center
300 East 67th Street
2nd floor seminar room
New York, NY 10021
Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to register and learn more about this class.
Class Fee
There is a fee of $180 to participate in this workshop, which includes six classes of personalized instruction with a certified meditation instructor, exclusive audio recordings, workbook, and a mindfulness journal.
