Description
The lymphatic system is essential for healthy body functioning. The use of a specialized massage technique known as Manual Lymph Drainage (MLD), exercises, and gentle movement, can help support and optimize lymphatic flow. In this workshop, an MSK fitness instructor will teach you exercises and gentle movements to improve posture and strengthen and support the upper back and shoulders. An MSK massage therapist will demonstrate the basic MLD sequence. The use of MLD as part of a self-care routine, can help promote better lymphatic flow for those without lymphedema and often helps extend the benefits of lymphedema therapy for those that have been diagnosed and treated in rehab, a lymphatic clinic, or private practice. Anyone interested in learning how to support the lymphatic system is welcome to attend. You do not need to have a lymphedema diagnosis to perform self-MLD.
Audience: Anyone interested in learning how to support the lymphatic system is welcome to attend. You do not need to have a lymphedema diagnosis to perform self-MLD.
Instructors:
Jane Greene, RN, LMT
Lauren Chiarello Mika, ACSM/ACS Cancer Exercise Trainer
Date: Tuesday, October 10, 2023
Time: to
You Will Need:
- A stable chair/seat. Good options are a dining chair or other firm, non-rolling seat.
- Enough space to reach your arms open to both sides
What to Wear:
- A shirt with an open neck, such as a tank top or button down so you can access the skin of your upper shoulders.
- Comfortable pants (no tight waistband)
You Must Be Able To:
- Reach your neck and upper shoulders
- Apply gentle pressure through the length of your fingers
- Bend and sit on the floor (if not, we will provide an alternative diaphragmatic breathing practice during this portion of the program)
