Meditation 101

Description

MSK’s Meditation 101 workshop teaches the basics of mindfulness. You will become aware of your natural ability to pay attention to your body, surroundings, and reactions to stress.

In six classes, Beth Sandweiss, a certified mindfulness teacher, will help you learn meditation and guided imagery techniques for controlling stress and building resilience.

Time: 3:30 pm - 5:00 pm

Audience

This workshop is open to everyone affected by cancer — patients, caregivers, and survivors.

*The series will only have six sessions; there will be no class on November 22nd.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue
3rd floor meditation room
New York, NY 10021

Registration Details

Class Fee

There is a fee of $180 to participate in this workshop, which includes six classes of personalized instruction with a certified meditation instructor, exclusive audio recordings, workbook, and a mindfulness journal.

Contact

Please call 646-888-0800 to register for this workshop